i'm adding a new class to my schedule
wednesdays 7pm
hatha flow
@ sprout pdx on hawthorne (http://sprouthealthpdx.com/)
come check out sprout
it's donation based yoga, so if you pay $10 a class....that's like whoa!
in class, we'll be flowing a little, working on alignment and depth in postures and then round it out with restorative body loving shapes at the end
love, love, love to have you in class
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